(2) Cat / Cow pose Pairing for Prosperity: being in flow with life means balancing the energy of giving and receiving. This is key to living in the frequency of abundance. Use this yogi favorite pose pair “Cat / Cow” as a way to stimulate the flow of energy through the body, with gentle relieving stretches for the back and spine.
“Exhale Completely” mantra w/ cat pose (3 in.)
“Inhale Deeply” mantra w/ cow pose (3 in.)
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